HOW TO FORM A HABIT AND MAKE IT STICK

25 SEPTEMBER 2023 – PRODUCTIVITY

Habits are a topic that has aroused a lot of interest in recent years because scientists understood that through them people can change and improve their lives. 

A habit is a settled or regular tendency or practice, especially one that is hard to give up. Habit formation is the process by which behaviors become automatic and can be modified or eliminated in several methods.

18 SEPTEMBER 2023 -PRODUCTIVITY

The compund effect is a powerful concept that can help individuals achieve success and make positive changes in their lives. It is based on the idea that small actions, when taken consistently over time, can lead to significant reasults. In other words, small choices can have big impact.

11 SEPTEMBER 2023 -STUDY

The mind palace, also known as the memory palace, is a powerful mnemonic technique used to remember information and recall it later with ease. It has been used by memory champions, students, and scholars throughout history to remember vast amounts of information, including speeches, scientific facts, historical dates, and even the sequence of a deck of cards.

4 SEPTEMBER 2023 -WELLNESS

Waking up at 5 am has become a popular trend in recent years, with many people touting its benefits for productivity, health, and well-being. While it may seem daunting to set an alarm for such an early hour, there are several reasons why waking up at 5 am can be a game-changer.

28 AUGUST 2023 -WELLNESS

Journaling is the practice of regularly writing down one’s thoughts, feelings, and experiences in a notebook or other medium. It is a form of self-reflection that has been used for centuries as a way to process emotions, gain insight, and track personal growth. Journaling has many benefits, both mental and physical, and can be a valuable tool for anyone looking to improve their well-being.

21 AUGUST 2023 -PRODUCTIVITY

Time management is a crucial skill that everyone needs to master in order to achieve success in their personal and professional lives. With so many distractions and responsibilities vying for our attention, it can be challenging to prioritize our tasks and make the most of our time. In this article, we will explore some tips and tricks for managing your time effectively.

14 AUGUST 2023 -WELLNESS

In today’s fast-paced and chaotic world, finding inner peace and clarity can seem like an elusive goal. However, amidst the chaos, there exists a powerful tool that can help us navigate the turbulent waters of our minds: meditation.

Its benefits extend far beyond relaxation and stress reduction, offering a profound transformative experience that touches every aspect of our lives.

7 AUGUST 2023  -PSYCHOLOGY

In our journey through life, one of the most rewarding and enriching experiences is cultivating genuine friendships. However, forming lasting connections with others requires effort, understanding, and a genuine desire to connect.

31 JULY 2023 -PRODUCTIVITY

Making your bed each morning may seem trivial, but it holds significant importance. It sets the stage for productivity, fosters a sense of accomplishment, and cultivates a serene environment.

22 NOVEMBER 2022 -PRODUCTIVITY

Setting goals is an essential part of personal and professional growth. Goals provide direction, motivation, and a sense of purpose. If you’re determined to make your dreams a reality, here are some effective strategies to help you navigate the path to success and achieve your goals.

22 OCTOBER 2022 -WELLNESS

In the realm of self-improvement and personal growth, affirmations have emerged as a powerful tool for cultivating a positive mindset and achieving success. Affirmations are simple, positive statements that we repeat to ourselves, often in the present tense, to encourage self-belief, motivation, and confidence.

22 SEPTEMBER 2022 -PRODUCTIVITY

In today’s fast-paced world, finding effective strategies to maximize efficiency and productivity is crucial. Coined by Italian economist Vilfredo Pareto in the early 20th century, this principle asserts that roughly 80% of results come from 20% of efforts or inputs.

22 AUGUST 2022 -STUDY

These methods improve the learning skills that professionals and students have. With these techniques everyone who is keen on getting better and enlarging his general knowledge will be able to overtake anyone in time and efficiency.

22 JUNE 2022 -PSYCHOLOGY

Non-verbal cues, such as facial expressions, gestures, posture, and tone of voice, often speak louder than words. This unspoken language plays a vital role in our interactions and can convey emotions, intentions, and attitudes better than words.

22 MAY 2022 -PRODUCTIVITY

The Parkinson Principle, also known as Parkinson’s Law, provides valuable insights into human behavior and time management. Coined by Cyril Northcote Parkinson, this principle states that work expands to fill the time available for its completion.

THE IMPROVER. All Rights Reserved – Cookie PolicyPrivacy Policy