WHY IS IT BETTER TO WAKE UP EARLY

4 SEPTEMBER 2023 -WELLNESS

Waking up at 5 am has become a popular trend in recent years, with many people touting its benefits for productivity, health, and well-being. While it may seem daunting to set an alarm for such an early hour, there are several reasons why waking up at 5 am can be a game-changer.

28 AUGUST 2023 -WELLNESS

Journaling is the practice of regularly writing down one’s thoughts, feelings, and experiences in a notebook or other medium. It is a form of self-reflection that has been used for centuries as a way to process emotions, gain insight, and track personal growth. Journaling has many benefits, both mental and physical, and can be a valuable tool for anyone looking to improve their well-being.

14 AUGUST 2023 -WELLNESS

In today’s fast-paced and chaotic world, finding inner peace and clarity can seem like an elusive goal. However, amidst the chaos, there exists a powerful tool that can help us navigate the turbulent waters of our minds: meditation.

Its benefits extend far beyond relaxation and stress reduction, offering a profound transformative experience that touches every aspect of our lives.

22 OCTOBER 2022 -WELLNESS

In the realm of self-improvement and personal growth, affirmations have emerged as a powerful tool for cultivating a positive mindset and achieving success. Affirmations are simple, positive statements that we repeat to ourselves, often in the present tense, to encourage self-belief, motivation, and confidence.

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